Slow

Yesterday around 5pm I had a big bowl of ramen at the restaurant. Tonight at 1:30am I’m still belching ramen, which really tells me everything I should be learning about how slowly my body digests food. The hard part of weight management is discerning when I should and should not be eating. Not by looking …

Seattle Travelog Sat 10/29

Part of a series from the travelog of my trip to Seattle in October 2022. Got up after good sleep, cleaned up, headed out to do my own things for the day until evening plans could be made. Mailed off postcards. Took the train down to Pioneer Square to do the Seattle Underground Tour. Got …

Seattle Travelog Thu 10/27

Part of a series from the travelog of my trip to Seattle in October 2022. Up and at-em at 8:30, spontaneously. I think my body clock is adjusting. Rather, it didn’t. Pulled a late one — sobering up from going to sleep at 1:30. Oops. Granola bar and uncomfortable shower in a dim bathroom. I’ve …