Yesterday around 5pm I had a big bowl of ramen at the restaurant. Tonight at 1:30am I’m still belching ramen, which really tells me everything I should be learning about how slowly my body digests food. The hard part of weight management is discerning when I should and should not be eating. Not by looking …
Tag Archives: diet
Sustain
Not writing a retrospective on 2025. But I will go on to say that this has been a difficult year, what with the stressors and declining health and loss of hope and prospect for the future. I’ve locked into a bad rhythm. There has to be more than four on the floor and snare on …