Yesterday around 5pm I had a big bowl of ramen at the restaurant. Tonight at 1:30am I’m still belching ramen, which really tells me everything I should be learning about how slowly my body digests food.
The hard part of weight management is discerning when I should and should not be eating. Not by looking at a clock and eating because it’s on the schedule. But by literally having a gut feel for when I’m truly hungry.
The best diet is just called, “Less, As Needed”.
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