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A Frozen State of Change

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Author Archives: Shawn

Black

Went for a sleep study last night, first in 12 years. I could only sleep 2 hours, so the tech could not get enough data. I totally blew it. I made preparations, turned my day upside down, even cut my 3-day weekend short so I could do this, and I blew it. Just could not …

Continue reading “Black”

Posted byShawnFebruary 20, 2024February 20, 2024Posted inJournalTags: failure, memories, night, sleep

Saver

I love that my car lets me install custom wallpapers.

Posted byShawnFebruary 19, 2024February 19, 2024Posted inTechnology, TravelTags: car, Matrix, photo

Over the Line

Had my annual physical last week. The good news is that I’m still alive. The bad news is that, after a decade of being told I’m prediabetic and can reverse it with diet, exercise, and oral meds, I’m now diabetic. My A1c is just too high, and it crossed the threshold. So here I am. …

Continue reading “Over the Line”

Posted byShawnFebruary 7, 2024February 7, 2024Posted inHealth, JournalTags: blood, diabetes, health, medicine, shame

Thump Thump

The best part about having sleep apnea is occasionally waking up in a panic, wondering if this is The Big One, swearing that “starting today I’ll stop my bullshit” (knowing full well that I’ll have a little bullshit by nightfall).

Posted byShawnJanuary 27, 2024January 27, 2024Posted inHealthTags: apnea, CPAP, panic attack, sleep

Seventy Two, Twenty Seven

Time and temp clock, reading 12:10:30 PM, 72F inside, 27F outside

I know I shouldn’t, but it always surprises me when winter weather happens and we are always surprised, because we know we shouldn’t.

Posted byShawnJanuary 14, 2024January 14, 2024Posted inJournalTags: Austin, global warming, Texas, weather, winter

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Recent Posts

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