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Category Archives: Journal

Turn Down and In

Hate living in apartments. No idea how badly my sound carries through the walls, but I’ve had a history of carrying a grudge against my neighbors over how much I can hear them. I have to wonder if they can hear just as much of me as I do them, so I constrict myself and …

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Posted byShawnOctober 4, 2012April 12, 2013Posted inJournalTags: apartment, bass, fear, joy, music, neighbors, noise

Henry Wordsworthless Longsuffering

Even in my booze-fueled state, I’ve made a sobering realization that most of the poetry I wrote in the 90’s is absolute shit. We’re talking creepy, sketchy, pedestrian. Wow. Damn. I mean even if it were to be put into context, what the fuck was I thinking? I mean I was in my 20’s, and …

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Posted byShawnSeptember 1, 2012September 1, 2012Posted inJournalTags: bad poetry, booze, sober

Rails, Ride

Found a DVD copy of Linklater’s “Before Sunrise”. Watched it the other night and fell in love again. Takes me back to the summer of ’95. College. My friend Pam called me up one night (along with my girlfriend-at-the-time Donna) to come over to hang out, have snacks, and watch this movie. It was always …

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Posted byShawnAugust 23, 2012Posted inEntertainment, JournalTags: Before Sunrise, girlfriend, love, movie, potential, travel

Ugly Face

I shouldn’t do visualization exercises during yoga. Just shouldn’t. Today we did a five-armed blessing thing, more like a guided meditation. Silently, we’d visualize someone, and then silently give them our blessing. “_____, I wish for you to be happy, healthy, and wise.” Innocuous, and is supposed to help us extend compassion to others. The …

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Posted byShawnJuly 31, 2012Posted inJournalTags: acquaintance, alone, mother, myself, yoga

Bent Up

Agitated beyond need. They tell me to be kind, forgiving, compassionate to myself. That sounds nice. Pretty words. But tonight’s yoga practice has left me agitated, unwilling to stop feeling embarrassed for not getting it, for not understanding, for not having any sense of what to do with my body. I have just enough awareness …

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Posted byShawnJuly 23, 2012Posted inHealth, JournalTags: agitated, embarrassed, tough, yoga

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